BEER CAN BOB

Are Body Vibration Machines Too Good To Be True?

It’s been said time and time again that if you want to lose weight, you have to exercise. A lot of people have found weight loss success with a regular, full-body exercise routine, so everyone knows it works. The only problem is it takes to much effort. The body pains, the sweat and the frustration of being unable to do the number of reps can make a person quit after a few days. This is probably why the body vibration machine is making a huge impact in the fitness industry.

What exactly is this machine? read more

How Preworkout Supplements Affect Muscle Strength and Endurance

Preworkout supplements are products that are prepared with elements used to boost energy in order to boost strength, increase muscle growth and burn body fat. They also help to increase the endurance of an individual when working out in a gym. Preworkout supplements are necessary because they ensure that the exercise performed during workouts is effective and productive. The following are additives used in preworkout supplements. They include:

  • Tyrosine. It is an amino acid that helps in boosting energy, enhance mental focus and make an individual’s mood better by fabricating hormones and neurotransmitters that help stimulate and augment workout sessions.
  • Taurine. Is another amino acid that provides endurance and strength of muscle. It also regulates blood pressure and helps in bringing blood into the muscles for a sufficient pump. The cholesterol levels are also lowered.
  • Caffeine, Creatine, and Glycerol. They help in stimulating, providing energy and pumping water into the muscles so as to make workout sessions more active.

Despite caffeine being a supplement used in workouts, it is advisable to use supplements that do not contain the additive. That is the reason why caffeine free preworkout supplements are recommended because they do not affect an individual’s normal sleeping hours and this effect might go on for many days. Other negative effects of caffeine supplements include increased blood pressure, nausea, and vomiting. Protein supplements might be used instead of caffeine because they help one to go the furthest limit while working out. read more